meditation on twin hearts

New research finds Meditation on Twin Hearts amplifies positive emotional regulation

Congratulations to Camila P. R. A. T. Valim, Lucas M. Marques and Paulo S. Boggio on their latest article A Positive Emotional-Based Meditation but Not Mindfulness-Based Meditation Improves Emotion Regulation published in Frontiers in Psychology, the world’s most-cited multidisplinary psychology journal.

The authors investigated the effect of meditation on the cognitive ability of emotion regulation comparing Meditation on Twin Hearts and mindfulness meditation. The participants who practiced a single Meditation on Twin Hearts were more effective in suppressing negative emotion and amplifying positive emotion than those who practiced mindfulness meditation and the control group.